# Primal Training vs StretchBuddy

Primal Training and StretchBuddy both sit at 4.7 stars, but that hides the real split: 73% of StretchBuddy's written reviews are positive against 0% of Primal Training's. StretchBuddy also leads on update cadence (every 3 days vs monthly) and ratings volume (54 vs 14). Primal Training's advantage is in-app purchases (none vs 2) and device support (4 vs 2). On price, rating and ads there is nothing between them.

Both are free to download. StretchBuddy sells 2 in-app purchases, starting at $1.99 per month. Primal Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Primal Training against 4.6 for StretchBuddy. Both are backed by a comparable volume of ratings — 14 and 54 respectively. Written reviews are what separate them: 0% of Primal Training's written reviews are positive against 73% of StretchBuddy's.

Primal Training ships an update monthly, StretchBuddy every 3 days. The most recent releases landed on September 24, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Primal Training | StretchBuddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (14 ratings)](https://appshunter.io/ios/app/primal-training/id1560007469/reviews)** | [4.6 (54 ratings)](https://appshunter.io/ios/app/stretchbuddy/id6444017244/reviews) |
| Number of ratings | 14 | **54** |
| Positive reviews | 0.0% of reviews | **72.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | **Free** | Paid |
| Size | 179 MB | 369 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Primal Mobility Inc.](https://appshunter.io/developer/1560007471) | [Youngsang Doh](https://appshunter.io/developer/1515765135) |

## What reviewers say

### Primal Training

[App page](https://appshunter.io/ios/app/primal-training/id1560007469)

This app focuses on building strength in the end ranges of motion to improve mobility and flexibility. It offers structured programming, detailed exercise videos, and access to a large exercise library to help users perform better, recover faster, and resolve pain.

**Highlights:** Mobility programming for longevity and performance, Detailed mobility exercise videos, Access to over 100 exercise techniques, Apple Watch integration with HealthKit, Community support for mobility coaching

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### StretchBuddy

[App page](https://appshunter.io/ios/app/stretchbuddy/id6444017244)

This app provides expert-backed, 7-minute stretching routines designed to relieve pain, improve posture, and increase flexibility. It offers focused sessions for various needs, including pain relief, aesthetic enhancement, and body development, with progress tracking and long-term challenges.

**Highlights:** Expert-backed stretching routines, 7-minute focused sessions, Pain relief and mobility focus, Aesthetic enhancement routines, Body development programs, Daily routine tracking, Unlockable bonus exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Primal Training free?

Primal Training is free to download, with no in-app purchases.

### Is StretchBuddy free?

StretchBuddy is free to download, with in-app purchases available.

### Which has better reviews, Primal Training or StretchBuddy?

Primal Training is rated higher. Primal Training averages 4.7 out of 5 from 14 ratings, while StretchBuddy averages 4.6 from 54 ratings.

### Do Primal Training or StretchBuddy have ads?

Neither Primal Training nor StretchBuddy shows ads.

### Which is updated more often, Primal Training or StretchBuddy?

Primal Training ships an update monthly, and StretchBuddy every 3 days. Most recently, Primal Training was updated on September 24, 2026 and StretchBuddy on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*