# Primal Training vs Primal Movement

The clearest difference is device support: Primal Training at 4 against Primal Movement's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Primal Training ships an update monthly, Primal Movement fortnightly. The most recent releases landed on September 24, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Primal Training | Primal Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (14 ratings)](https://appshunter.io/ios/app/primal-training/id1560007469/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 179 MB | 43 MB |
| Requires iOS | **15.5** | 16.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Primal Mobility Inc.](https://appshunter.io/developer/1560007471) | [Bam Lionheart](https://appshunter.io/developer/1638254671) |

## What reviewers say

### Primal Training

[App page](https://appshunter.io/ios/app/primal-training/id1560007469)

This app focuses on building strength in the end ranges of motion to improve mobility and flexibility. It offers structured programming, detailed exercise videos, and access to a large exercise library to help users perform better, recover faster, and resolve pain.

**Highlights:** Mobility programming for longevity and performance, Detailed mobility exercise videos, Access to over 100 exercise techniques, Apple Watch integration with HealthKit, Community support for mobility coaching

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Primal Movement

[App page](https://appshunter.io/ios/app/primal-movement/id6502616124)

**In-app purchases:** none


## Frequently asked questions

### Is Primal Training free?

Primal Training is free to download, with no in-app purchases.

### Is Primal Movement free?

Primal Movement is free to download, with no in-app purchases.

### Do Primal Training or Primal Movement have ads?

Neither Primal Training nor Primal Movement shows ads.

### Which is updated more often, Primal Training or Primal Movement?

Primal Training ships an update monthly, and Primal Movement fortnightly. Most recently, Primal Training was updated on September 24, 2026 and Primal Movement on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*