# We Flow vs Continue Trail Run

The clearest difference is in-app purchases: Continue Trail Run at none against We Flow's 12. Continue Trail Run also leads on update cadence (every 6 days vs every 2 weeks). We Flow's advantage is ads (none vs shown). On price, monetization model, device support and iOS requirement there is nothing between them.

Both are free to download. We Flow sells 12 in-app purchases, starting at $8.99 per month. Continue Trail Run asks for nothing beyond the download.

We Flow ships an update every 2 weeks, Continue Trail Run every 6 days. The most recent releases landed on October 11, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | We Flow | Continue Trail Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14 ratings)](https://appshunter.io/ios/app/we-flow/id1560042628/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 87.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 102 MB | 69 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | +12 | +4 |
| Developer | [Paulo Trindade](https://appshunter.io/developer/1560042630) | [CONTINUE RUN TECNOLOGIA LTDA](https://appshunter.io/developer/1886520047) |

## What reviewers say

### We Flow

[App page](https://appshunter.io/ios/app/we-flow/id1560042628)

Access a comprehensive online fitness platform with a wide variety of classes including Bike Indoor, Running, Pilates, and Elliptical. Enjoy personalized workouts, expert instructors, and exclusive features to transform your fitness routine and achieve your goals.

**Highlights:** Bike Indoor, Running, Pilates, Elliptical classes, Over 500 classes with weekly additions, Personalized training levels, Performance monitoring graphics, Certified instructors, Offline workout downloads, SmarTV mirroring

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aluno Mensal | $8.99 | per month |
| Seja Fit Mensal | $8.99 | per month |
| Professor Mensal | $12.99 | per month |
| Seja Pro Mensal | $12.99 | per month |
| Aluno trimestral | $19.99 | per 3 months |
| Seja Fit Trimestral | $19.99 | per 3 months |
| Seja Pro Trimestral | $34.99 | per 3 months |
| Professor trimestral | $37.99 | per 3 months |
| Aluno Anual | $49.99 | per year |
| Seja Fit Anual | $49.99 | per year |
| Seja Pro Anual | $79.99 | per year |
| Professor anual | $96.99 | per year |

**What reviewers like**

- 👍 Intuitive and organized app
- 🎶 Great music and soundtracks
- 💪 Intense and effective workouts
- 🌟 Wonderful and amazing app
- 💯 Top-notch classes

**What reviewers complain about**

- 🐛 App doesn't open on second device
- 🐛 App freezes or crashes
- 🐛 Connection interruptions
- 🐛 App restarts mid-class
- 🐛 Cannot advance or rewind classes

**Reported bugs**

- App does not open on second device after closing
- App crashes or freezes
- Connection interruptions during classes
- App restarts the class in the middle
- Cannot resume class after it restarts

**Requested features**

- Explain the objective of each class
- Support for TV casting
- More classes


### Continue Trail Run

[App page](https://appshunter.io/ios/app/continue-trail-run/id6760845480)

This app offers adaptive training plans for trail and mountain running, focusing on effort and altitude gain rather than pace. It uses a deterministic engine for personalized adjustments based on your body's feedback and daily performance. Features include daily recalibration, a proprietary Mountain Index, and integration with Garmin and Strava.

**Highlights:** Adaptive training plans, Effort-based prescription (PSE), Altitude gain tracking (D+), Daily plan recalibration, Mountain Index metric, Garmin & Strava integration, Contextual AI coach chat

**In-app purchases:** none


## Frequently asked questions

### Is We Flow free?

We Flow is free to download, with in-app purchases available.

### Is Continue Trail Run free?

Continue Trail Run is free to download, with no in-app purchases.

### Do We Flow or Continue Trail Run have ads?

Continue Trail Run shows ads; We Flow does not.

### Which is updated more often, We Flow or Continue Trail Run?

We Flow ships an update every 2 weeks, and Continue Trail Run every 6 days. Most recently, We Flow was updated on October 11, 2026 and Continue Trail Run on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*