# Silk + Sonder Guided Self vs Reframe Mind

The clearest difference is rating: Silk + Sonder Guided Self at 4.9 against Reframe Mind's 4.3. Silk + Sonder Guided Self also leads on review sentiment (77% vs 37%) and monetization model (free with in-app purchases vs subscription). Reframe Mind's advantage is update cadence (every 6 days vs fortnightly). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Silk + Sonder Guided Self sells 3 in-app purchases, starting at $9.99 per month and Reframe Mind sells 10 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Silk + Sonder Guided Self holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: Silk + Sonder Guided Self has 3.9K ratings behind it against 241, so its average is the more settled of the two. Written reviews point the same way: 77% of Silk + Sonder Guided Self's written reviews are positive against 37% of Reframe Mind's.

Silk + Sonder Guided Self ships an update fortnightly, Reframe Mind every 6 days. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Silk + Sonder Guided Self | Reframe Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.9K ratings)](https://appshunter.io/ios/app/silk-plus-sonder-guided-self-care/id1560107751/reviews)** | [4.3 (241 ratings)](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026/reviews) |
| Number of ratings | **3.9K** | 241 |
| Positive reviews | **77.0% of reviews** | 36.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 384 MB | 286 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Silk and Sonder Inc](https://appshunter.io/developer/1474745791) | [Glucobit Inc.](https://appshunter.io/developer/1485756275) |

## What reviewers say

### Silk + Sonder Guided Self

[App page](https://appshunter.io/ios/app/silk-plus-sonder-guided-self-care/id1560107751)

This app fosters healthy habits and positivity through guided journaling, meditation, and community support. It offers science-backed tools like affirmations, CBT programming, and self-care games to improve mental well-being, reduce anxiety, and boost confidence.

**Highlights:** Daily affirmations for positive mindset, Guided meditations with journaling prompts, Private community for support and accountability, Self-care games and activities, Journal tracking for personal growth, Member discovery for deeper connections

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sonder Blush Monthly | $9.99 | per month |
| Sonder Blush Monthly | $12.99 | per month |
| Sonder Blush Annual | $69.99 | per year |

**What reviewers like**

- 👍 Helpful for personal growth
- 💡 Great community support
- 🚀 Effective journaling tool
- 👍 Flexible and customizable
- 👍 Aesthetically pleasing design

**What reviewers complain about**

- 🐛 Buggy app with errors
- 🔒 Privacy concerns with personal information
- 💰 Expensive subscription model
- 🔒 Difficult to cancel subscription
- 🐛 Shipping and delivery issues

**Reported bugs**

- Login screen freezes
- Compatibility issues with older devices
- Syncing problems between app and journal
- Recurring charges after cancellation
- Unreliable push notifications

**Requested features**

- Habit tracking integration
- More customization options
- Improved community features
- Better customer support
- Offline journaling capabilities


### Reframe Mind

[App page](https://appshunter.io/ios/app/reframe-mind-master-stress/id1602849026)

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

**Highlights:** Identify, control, and regulate emotions, Behavioral psychology and neuroscience education, Daily tasks and teachings, Harness internal locus of control, Apple Health integration for step tracking

**Features:** iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Mind (Monthly) | $7.99 | per month |
| Reframe Mind (Monthly) | $8.99 | per month |
| Reframe Mind (Monthly) | $11.99 | per month |
| Reframe Mind (Annual) | $49.99 | per year |
| Reframe Mind (Annual) | $59.99 | per year |
| Reframe Mind (Annual) | $64.99 | per year |
| Reframe Mind (Annual) | $64.99 | per year |
| Recoins $1.99 | $1.99 | one-time |
| Recoins $3.99 | $3.99 | one-time |
| Recoins $5.99 | $5.99 | one-time |


## Frequently asked questions

### Is Silk + Sonder Guided Self free?

Silk + Sonder Guided Self is free to download, with in-app purchases available.

### Is Reframe Mind free?

Reframe Mind is free to download, with in-app purchases available.

### Which has better reviews, Silk + Sonder Guided Self or Reframe Mind?

Silk + Sonder Guided Self is rated higher. Silk + Sonder Guided Self averages 4.9 out of 5 from 3.9K ratings, while Reframe Mind averages 4.3 from 241 ratings.

### Do Silk + Sonder Guided Self or Reframe Mind have ads?

Neither Silk + Sonder Guided Self nor Reframe Mind shows ads.

### Which is updated more often, Silk + Sonder Guided Self or Reframe Mind?

Silk + Sonder Guided Self ships an update fortnightly, and Reframe Mind every 6 days. Most recently, Silk + Sonder Guided Self was updated on November 11, 2026 and Reframe Mind on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*