# Five/Three/One vs Evolve Training App

The clearest difference is monetization model: Five/Three/One at free with in-app purchases against Evolve Training App's subscription. Five/Three/One also leads on review sentiment (78% vs 46%) and rating (4.9 vs 4.5). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Evolve Training App sells 6 in-app purchases, starting at $20.99 per month. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 1.2K and 433 respectively. Written reviews point the same way: 78% of Five/Three/One's written reviews are positive against 46% of Evolve Training App's.

Five/Three/One ships an update every 2 weeks, Evolve Training App every 10 days. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Evolve Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** | [4.5 (433 ratings)](https://appshunter.io/ios/app/evolve-training-app/id1631174176/reviews) |
| Number of ratings | **1.2K** | 433 |
| Positive reviews | **78.2% of reviews** | 46.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 37 MB | 152 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Evolve Training App

[App page](https://appshunter.io/ios/app/evolve-training-app/id1631174176)

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

**Highlights:** Individualized training programs, Real-time program adjustments, AI-powered expert system, Block periodization for strength training, Customizable macro targets, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EvolveAI | $20.99 | per month |
| Monthly Subscription | $20.99 | per month |
| EvolveAI | $59.99 | per 3 months |
| Evolve AI Subscription | $64.99 | per 3 months |
| Yearly Subscription | $219.99 | per year |
| EvolveAi | $219.99 | per year |

**What reviewers like**

- 🚀 Great programming
- 👍 Convenient to use
- 💡 Adjusts based on readiness
- 👍 Helpful customer service
- 🚀 Affordable price

**What reviewers complain about**

- 🐛 Crashes frequently
- 🐛 Glitchy and buggy
- 🔒 Difficult to cancel subscription
- 👎 Deceptive free trial
- 👎 Unreliable weight recommendations

**Reported bugs**

- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info

**Requested features**

- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Evolve Training App free?

Evolve Training App is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or Evolve Training App?

Five/Three/One is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while Evolve Training App averages 4.5 from 433 ratings.

### Do Five/Three/One or Evolve Training App have ads?

Neither Five/Three/One nor Evolve Training App shows ads.

### Which is updated more often, Five/Three/One or Evolve Training App?

Five/Three/One ships an update every 2 weeks, and Evolve Training App every 10 days. Most recently, Five/Three/One was updated on October 11, 2026 and Evolve Training App on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*