# Five/Three/One vs Calgary Barbell Training App

The clearest difference is rating: Five/Three/One at 4.9 against Calgary Barbell Training App's 3.9. Five/Three/One also leads on ratings volume (1.2K vs 10) and review sentiment (78% vs 67%). Calgary Barbell Training App's advantage is in-app purchases (none vs 6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases. Calgary Barbell Training App asks for nothing beyond the download.

Five/Three/One holds the better App Store score, 4.9 against 3.9. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 78% of Five/Three/One's written reviews are positive against 67% of Calgary Barbell Training App's.

Five/Three/One ships an update every 2 weeks, Calgary Barbell Training App every 8 days. The most recent releases landed on October 17, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Calgary Barbell Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** | [3.9 (10 ratings)](https://appshunter.io/ios/app/calgary-barbell-training-app/id1658777929/reviews) |
| Number of ratings | **1.2K** | 10 |
| Positive reviews | **78.2% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 37 MB | 73 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [My Strength Book Inc](https://appshunter.io/developer/1337179044) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Calgary Barbell Training App

[App page](https://appshunter.io/ios/app/calgary-barbell-training-app/id1658777929)

Access a vast library of strength training programs, with tools for customization and detailed progress tracking. Connect with coaches for personalized guidance and upload training videos. Syncs with Apple Health for comprehensive fitness data.

**Highlights:** Extensive program library, Interactive programming tools, Detailed training log, Video upload and sharing, HealthKit integration, Direct coach access via Discord, Exercise demo videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Calgary Barbell Training App free?

Calgary Barbell Training App is free to download, with no in-app purchases.

### Which has better reviews, Five/Three/One or Calgary Barbell Training App?

Five/Three/One is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while Calgary Barbell Training App averages 3.9 from 10 ratings.

### Do Five/Three/One or Calgary Barbell Training App have ads?

Neither Five/Three/One nor Calgary Barbell Training App shows ads.

### Which is updated more often, Five/Three/One or Calgary Barbell Training App?

Five/Three/One ships an update every 2 weeks, and Calgary Barbell Training App every 8 days. Most recently, Five/Three/One was updated on October 17, 2026 and Calgary Barbell Training App on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*