# Five/Three/One vs Powerlift Pro

The clearest difference is ads: Five/Three/One at none against Powerlift Pro's shown. Five/Three/One also leads on ratings volume (1.2K vs 286) and iOS requirement (12.0 vs 17.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Powerlift Pro sells 9 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 1.2K and 286 respectively. Written reviews point the same way: 78% of Five/Three/One's written reviews are positive against 72% of Powerlift Pro's.

Five/Three/One ships an update every 2 weeks, Powerlift Pro every 10 days. The most recent releases landed on September 24, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Powerlift Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** | [4.7 (286 ratings)](https://appshunter.io/ios/app/powerlift-pro/id6444685814/reviews) |
| Number of ratings | **1.2K** | 286 |
| Positive reviews | **78.0% of reviews** | 72.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 84 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Phys Tech LLC](https://appshunter.io/developer/1741259325) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Powerlift Pro

[App page](https://appshunter.io/ios/app/powerlift-pro/id6444685814)

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

**Highlights:** AI-powered personalized training programs, Real-time workout adjustments, Workout tracker and history, Simple macros tracker, Max PR tracking, Barbell plate and RPE/RIR calculators, Powerlifting scores calculator

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Powerlift Pro Monthly | $14.99 | per month |
| PWRBLD 3-Month | $19.99 | per 3 months |
| PWRBLD 3-Month | $29.99 | per 3 months |
| Powerlift Pro 3-Months | $37.49 | per 3 months |
| Powerlift Pro Annual | $59.99 | per year |
| Powerlifting Pro Annual | $62.99 | per year |
| PWRBLD Annual | $69.99 | per year |
| Powerlift Pro Annual | $119.99 | per year |
| Powerlift Pro Annual | $124.99 | per year |

**What reviewers like**

- 🚀 Excellent barbell/plate loading calculator
- 🧮 Comprehensive workout calculation tools (RPE, 1RM, conversions)
- 👍 User-friendly interface and intuitive navigation
- 💪 Effective AI-powered personalized workout programming
- 🎯 Flexible exercise substitution options

**What reviewers complain about**

- 🐛 Frequent app crashes and freezing issues
- ⏳ Tedious logging process with individual set pages
- 💸 Sudden shift to paid subscription model
- 🔒 Billing/subscription management problems
- 😤 Clunky and unnecessarily complex navigation

**Reported bugs**

- App stuck on 'Please wait. This may take a moment' loading screen
- Spinning wheel preventing access to workouts after payment
- App crashes when logging today's workout (version 4.5)
- Force close when attempting to log workouts
- App crashes approximately 90% of the time

**Requested features**

- Display last lift weight for each exercise
- Auto-populate percentage calculations based on stored maxes
- Olympic lifting programming integration
- Ability to change workout day order
- Consolidated logging page for all sets of one exercise


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Powerlift Pro free?

Powerlift Pro is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or Powerlift Pro?

Five/Three/One is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while Powerlift Pro averages 4.7 from 286 ratings.

### Do Five/Three/One or Powerlift Pro have ads?

Powerlift Pro shows ads; Five/Three/One does not.

### Which is updated more often, Five/Three/One or Powerlift Pro?

Five/Three/One ships an update every 2 weeks, and Powerlift Pro every 10 days. Most recently, Five/Three/One was updated on September 24, 2026 and Powerlift Pro on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*