# Five/Three/One vs OneLift Workout Planner & Log

The clearest difference is ratings volume: Five/Three/One at 1.2K against OneLift Workout Planner & Log's 7. Five/Three/One also leads on iOS requirement (12.0 vs 17.0). OneLift Workout Planner & Log's advantage is review sentiment (100% vs 78%) and update cadence (every 5 days vs every 2 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and OneLift Workout Planner & Log sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Five/Three/One against 5.0 for OneLift Workout Planner & Log. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 7, so its average is the more settled of the two. Written reviews are what separate them: 78% of Five/Three/One's written reviews are positive against 100% of OneLift Workout Planner & Log's.

Five/Three/One ships an update every 2 weeks, OneLift Workout Planner & Log every 5 days. The most recent releases landed on October 17, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Five/Three/One | OneLift Workout Planner & Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/onelift-workout-planner-and-log/id6446466763/reviews)** |
| Number of ratings | **1.2K** | 7 |
| Positive reviews | 78.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 37 MB | 169 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Alexander McIndoe](https://appshunter.io/developer/1132284599) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### OneLift Workout Planner & Log

[App page](https://appshunter.io/ios/app/onelift-workout-planner-and-log/id6446466763)

This app helps you track your weightlifting progress with intelligent features like adaptive rest timers and automatic plate calculators. It offers pre-made workouts or a custom routine builder, along with over 1,300 exercises with animations. Ideal for both beginners and advanced gym-goers.

**Highlights:** Adaptive rest timers, Automatic plate calculators, Custom routine builder, 1,300+ exercises with animations, 1 Rep Max progression calculator, Advanced data tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Pro Monthly | $12.99 | per month |
| Pro Workout Yearly | $44.99 | per year |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is OneLift Workout Planner & Log free?

OneLift Workout Planner & Log is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or OneLift Workout Planner & Log?

OneLift Workout Planner & Log is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while OneLift Workout Planner & Log averages 5.0 from 7 ratings.

### Do Five/Three/One or OneLift Workout Planner & Log have ads?

Neither Five/Three/One nor OneLift Workout Planner & Log shows ads.

### Which is updated more often, Five/Three/One or OneLift Workout Planner & Log?

Five/Three/One ships an update every 2 weeks, and OneLift Workout Planner & Log every 5 days. Most recently, Five/Three/One was updated on October 17, 2026 and OneLift Workout Planner & Log on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*