# Five/Three/One vs Lift Vault

The clearest difference is iOS requirement: Five/Three/One at 12.0 against Lift Vault's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Lift Vault sells 7 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Five/Three/One ships an update every 2 weeks, Lift Vault every 3 weeks. The most recent releases landed on September 24, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Lift Vault |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** | — |
| Number of ratings | **1.2K** | — |
| Positive reviews | 78.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 80 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Daniel Alejandro Gonzalez Melchor](https://appshunter.io/developer/1754244524) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Lift Vault

[App page](https://appshunter.io/ios/app/lift-vault-workout-tracker/id6739142249)

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly Subscription | $0.99 | per 7 days |
| Weekly Promo | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Yearly Promo | $19.99 | per year |
| Lift Vault | $29.99 | per year |
| Lifetime Access | $49.99 | one-time |
| Lifetime Access | $69.99 | one-time |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Lift Vault free?

Lift Vault is free to download, with in-app purchases available.

### Do Five/Three/One or Lift Vault have ads?

Neither Five/Three/One nor Lift Vault shows ads.

### Which is updated more often, Five/Three/One or Lift Vault?

Five/Three/One ships an update every 2 weeks, and Lift Vault every 3 weeks. Most recently, Five/Three/One was updated on September 24, 2026 and Lift Vault on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*