# Five/Three/One vs Handly Powerlifting

The clearest difference is ads: Five/Three/One at none against Handly Powerlifting's shown. Five/Three/One also leads on ratings volume (1.2K vs 2) and iOS requirement (12.0 vs 17.6). Handly Powerlifting's advantage is update cadence (daily vs every 2 weeks) and review sentiment (100% vs 78%). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Handly Powerlifting sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Five/Three/One against 5.0 for Handly Powerlifting. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 78% of Five/Three/One's written reviews are positive against 100% of Handly Powerlifting's.

Five/Three/One ships an update every 2 weeks, Handly Powerlifting daily. The most recent releases landed on October 17, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Handly Powerlifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/handly-powerlifting/id6741712293/reviews)** |
| Number of ratings | **1.2K** | 2 |
| Positive reviews | 78.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 12 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Gray Seven Software LLC](https://appshunter.io/developer/1177685577) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Handly Powerlifting

[App page](https://appshunter.io/ios/app/handly-powerlifting/id6741712293)

This app assists powerlifters and coaches in making smart decisions on competition day. It offers deadlift suggestions based on various metrics and includes a meet simulator for managing multiple athletes.

**Highlights:** Deadlift suggestions, Pound or kilo options, Total, coefficient, or placing goals, Quick calculator, In-depth meet simulator, Manage multiple individuals

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $4.99 | one-time |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Handly Powerlifting free?

Handly Powerlifting is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or Handly Powerlifting?

Handly Powerlifting is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while Handly Powerlifting averages 5.0 from 2 ratings.

### Do Five/Three/One or Handly Powerlifting have ads?

Handly Powerlifting shows ads; Five/Three/One does not.

### Which is updated more often, Five/Three/One or Handly Powerlifting?

Five/Three/One ships an update every 2 weeks, and Handly Powerlifting daily. Most recently, Five/Three/One was updated on October 17, 2026 and Handly Powerlifting on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*