# Five/Three/One vs 5x5 Workout Lifting Tracker

The clearest difference is ratings volume: Five/Three/One at 1.2K against 5x5 Workout Lifting Tracker's 57. Five/Three/One also leads on iOS requirement (12.0 vs 15.6). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and 5x5 Workout Lifting Tracker sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 57, so its average is the more settled of the two. Written reviews complicate that: 78% of Five/Three/One's written reviews are positive against 83% of 5x5 Workout Lifting Tracker's, so the app with the better star average is not the one people write more warmly about.

Five/Three/One ships an update every 2 weeks, 5x5 Workout Lifting Tracker fortnightly. The most recent releases landed on September 29, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Five/Three/One | 5x5 Workout Lifting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** | [4.7 (57 ratings)](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995/reviews) |
| Number of ratings | **1.2K** | 57 |
| Positive reviews | 78.0% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 42 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Seetha Thangarasa](https://appshunter.io/developer/1114435689) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### 5x5 Workout Lifting Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-lifting-tracker/id6745454995)

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

**Highlights:** Automatic 5x5 program, Smart progressive overload, Customizable exercises and routines, Progress graphs and PR tracking, Plate calculator, Rest timer

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5x5 Workout Pro features | $9.99 | one-time |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is 5x5 Workout Lifting Tracker free?

5x5 Workout Lifting Tracker is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or 5x5 Workout Lifting Tracker?

Five/Three/One is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while 5x5 Workout Lifting Tracker averages 4.7 from 57 ratings.

### Do Five/Three/One or 5x5 Workout Lifting Tracker have ads?

Neither Five/Three/One nor 5x5 Workout Lifting Tracker shows ads.

### Which is updated more often, Five/Three/One or 5x5 Workout Lifting Tracker?

Five/Three/One ships an update every 2 weeks, and 5x5 Workout Lifting Tracker fortnightly. Most recently, Five/Three/One was updated on September 29, 2026 and 5x5 Workout Lifting Tracker on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*