# Five/Three/One vs Progressive 5

The clearest difference is update cadence: Five/Three/One at every 2 weeks against Progressive 5's every 8 months. Five/Three/One also leads on ratings volume (1.2K vs 2) and iOS requirement (12.0 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Progressive 5 sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Five/Three/One against 5.0 for Progressive 5. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 2, so its average is the more settled of the two.

Five/Three/One ships an update every 2 weeks, Progressive 5 every 8 months. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Progressive 5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-531/id6745792769/reviews)** |
| Number of ratings | **1.2K** | 2 |
| Positive reviews | 78.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 37 MB | 2 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Francisco Alcala](https://appshunter.io/developer/339407925) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Progressive 5

[App page](https://appshunter.io/ios/app/progressive-531/id6745792769)

This app guides users through the 5•3•1 strength training program, automatically calculating percentages and training maxes. It offers various templates and allows for customization of cycles and auxiliary sets, with optional in-app purchases for advanced logging and timers.

**Highlights:** Built-in 5•3•1 templates, Customizable training cycles, Minimalist and intuitive design, No account required for basic use, Smart rest timer (in-app purchase), Workout logging and progress tracking (in-app purchase), Plate calculator (in-app purchase)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plate Calculator | $0.99 | one-time |
| Additional Sets | $0.99 | one-time |
| Additional Exercises | $0.99 | one-time |
| Rest Timers | $0.99 | one-time |
| Workout Log | $1.99 | one-time |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Progressive 5 free?

Progressive 5 is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or Progressive 5?

Progressive 5 is rated higher. Five/Three/One averages 4.9 out of 5 from 1.2K ratings, while Progressive 5 averages 5.0 from 2 ratings.

### Do Five/Three/One or Progressive 5 have ads?

Neither Five/Three/One nor Progressive 5 shows ads.

### Which is updated more often, Five/Three/One or Progressive 5?

Five/Three/One ships an update every 2 weeks, and Progressive 5 every 8 months. Most recently, Five/Three/One was updated on October 16, 2026 and Progressive 5 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*