# Five/Three/One vs Your 531 Strength Trainer

The clearest difference is ratings volume: Five/Three/One at 1.5K against Your 531 Strength Trainer's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Your 531 Strength Trainer sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Your 531 Strength Trainer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Five/Three/One has 1.5K ratings behind it against 1, so its average is the more settled of the two.

Five/Three/One ships an update every 2 weeks, Your 531 Strength Trainer every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Five/Three/One | Your 531 Strength Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.5K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/your-531-strength-trainer/id6748484103/reviews)** |
| Number of ratings | **1.5K** | 1 |
| Positive reviews | 78.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 64 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [George Gomez](https://appshunter.io/developer/1639130888) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Your 531 Strength Trainer

[App page](https://appshunter.io/ios/app/your-531-strength-trainer/id6748484103)

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $49.99 | per year |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Your 531 Strength Trainer free?

Your 531 Strength Trainer is free to download, with in-app purchases available.

### Which has better reviews, Five/Three/One or Your 531 Strength Trainer?

Your 531 Strength Trainer is rated higher. Five/Three/One averages 4.8 out of 5 from 1.5K ratings, while Your 531 Strength Trainer averages 5.0 from 1 ratings.

### Do Five/Three/One or Your 531 Strength Trainer have ads?

Neither Five/Three/One nor Your 531 Strength Trainer shows ads.

### Which is updated more often, Five/Three/One or Your 531 Strength Trainer?

Five/Three/One ships an update every 2 weeks, and Your 531 Strength Trainer every 10 days. Most recently, Five/Three/One was updated on October 24, 2026 and Your 531 Strength Trainer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*