# Five/Three/One vs Strength Basecamp Powerlifting

The clearest difference is iOS requirement: Five/Three/One at 12.0 against Strength Basecamp Powerlifting's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Five/Three/One sells 6 one-off in-app purchases and Strength Basecamp Powerlifting sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Five/Three/One ships an update every 2 weeks, Strength Basecamp Powerlifting every 9 days. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Five/Three/One | Strength Basecamp Powerlifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 78.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 26 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) | [Anton Tymchuk](https://appshunter.io/developer/1888794166) |

## What reviewers say

### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


### Strength Basecamp Powerlifting

[App page](https://appshunter.io/ios/app/strength-basecamp-powerlifting/id6761310329)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Is Strength Basecamp Powerlifting free?

Strength Basecamp Powerlifting is free to download, with in-app purchases available.

### Do Five/Three/One or Strength Basecamp Powerlifting have ads?

Neither Five/Three/One nor Strength Basecamp Powerlifting shows ads.

### Which is updated more often, Five/Three/One or Strength Basecamp Powerlifting?

Five/Three/One ships an update every 2 weeks, and Strength Basecamp Powerlifting every 9 days. Most recently, Five/Three/One was updated on November 11, 2026 and Strength Basecamp Powerlifting on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*