# CONfidence vs Confidence Spark

CONfidence and Confidence Spark are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CONfidence ships an update every 4 months, Confidence Spark every 7 months. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | CONfidence | Confidence Spark |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/confidence-spark/id6748944861/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 7 months |
| Monetization | Free | Free |
| Size | 34 MB | 38 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [Taking Your Stage, LLC](https://appshunter.io/developer/1828164233) |

## What reviewers say

### CONfidence

[App page](https://appshunter.io/ios/app/confidence/id1560577352)

This app provides information, self-care tips, and support resources for individuals experiencing bladder and bowel leakage. It offers practical advice, signposting to services, and locally customized information to help users manage their condition and make informed health choices.

**Highlights:** Information on bladder and bowel leakage, Self-care tips, Links to support services, Practical advice for daily life, Local customisation for information

**In-app purchases:** none


### Confidence Spark

[App page](https://appshunter.io/ios/app/confidence-spark/id6748944861)

This app provides quick, uplifting tools to help you manage nerves and boost your confidence before important events. It acts as a pocket-sized coach to transform anxiety into momentum, enabling you to present yourself with presence and clarity.

**Highlights:** Mindset reset tools, Confidence boost before events, Transform nerves into momentum, Pocket-sized coach, Enhance presence and clarity

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CONfidence free?

CONfidence is free to download, with no in-app purchases.

### Is Confidence Spark free?

Confidence Spark is free to download, with no in-app purchases.

### Do CONfidence or Confidence Spark have ads?

Neither CONfidence nor Confidence Spark shows ads.

### Which is updated more often, CONfidence or Confidence Spark?

CONfidence ships an update every 4 months, and Confidence Spark every 7 months. Most recently, CONfidence was updated on October 7, 2026 and Confidence Spark on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*