# CONfidence vs Plan Track Eat

The clearest difference is update cadence: Plan Track Eat at every 2 weeks against CONfidence's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CONfidence ships an update every 4 months, Plan Track Eat every 2 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CONfidence | Plan Track Eat |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 34 MB | 217 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [James Rendall](https://appshunter.io/developer/1892698238) |

## What reviewers say

### CONfidence

[App page](https://appshunter.io/ios/app/confidence/id1560577352)

This app provides information, self-care tips, and support resources for individuals experiencing bladder and bowel leakage. It offers practical advice, signposting to services, and locally customized information to help users manage their condition and make informed health choices.

**Highlights:** Information on bladder and bowel leakage, Self-care tips, Links to support services, Practical advice for daily life, Local customisation for information

**In-app purchases:** none


### Plan Track Eat

[App page](https://appshunter.io/ios/app/plan-track-eat/id6762059575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CONfidence free?

CONfidence is free to download, with no in-app purchases.

### Is Plan Track Eat free?

Plan Track Eat is free to download, with no in-app purchases.

### Do CONfidence or Plan Track Eat have ads?

Neither CONfidence nor Plan Track Eat shows ads.

### Which is updated more often, CONfidence or Plan Track Eat?

CONfidence ships an update every 4 months, and Plan Track Eat every 2 weeks. Most recently, CONfidence was updated on November 3, 2026 and Plan Track Eat on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*