# Give Me Strength vs InStill Performance

The clearest difference is update cadence: Give Me Strength at every 4 weeks against InStill Performance's every 2 months. Give Me Strength also leads on iOS requirement (12.1 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Give Me Strength sells 5 in-app purchases, starting at $19.49 per month and InStill Performance sells 1 in-app purchase, starting at $250.00 per month. Whichever you choose, the download price is not the number that matters.

Give Me Strength ships an update every 4 weeks, InStill Performance every 2 months. Both last shipped on October 18, 2026.

## The numbers

| Metric | Give Me Strength | InStill Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13 ratings)](https://appshunter.io/ios/app/give-me-strength/id1560651240/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 83.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 133 MB | 53 MB |
| Requires iOS | **12.1** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Give Me Strength Fitness LTD](https://appshunter.io/developer/1623598058) | [Luke Still](https://appshunter.io/developer/1792220288) |

## What reviewers say

### Give Me Strength

[App page](https://appshunter.io/ios/app/give-me-strength/id1560651240)

This fitness app offers guided workouts, nutrition plans, and educational content to help users build strength and improve overall well-being. It includes structured gym programs, home workouts, over 100 recipes, and tools for tracking progress, habits, and menstrual cycles.

**Highlights:** 12-week gym training programs, Home workout program, On-demand live workouts, 100+ updated recipes, Educational blog posts, Menstrual cycle tracking, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $19.49 | per month |
| Monthly with 7 day free trial | $19.49 | per month |
| 3 Month Subscription | $52.99 | per 3 months |
| 6 Month Subscription | $74.99 | per 6 months |
| 12 Month Subscription | $134.99 | per year |

**What reviewers like**

- 👩‍🏫 Clear, detailed exercise instruction and coaching cues
- 💪 Effective strength training results and progression
- 😊 Motivating and encouraging trainer personality
- 🏠 Flexible home and gym workout options
- 📈 Progressive monthly challenges with visible results

**What reviewers complain about**

- 🐛 Frequent uploading glitches and technical errors
- 🔁 Repetitive workout content and exercises
- 📺 Poor tablet/iPad display scaling (vertical phone format)
- 🚪 Clunky exit and navigation experience
- 💸 High subscription cost (£16.99-£17/month)

**Reported bugs**

- Weekly uploading errors and glitches
- App won't refresh when changing gym/home settings
- Macro calculator gives identical calories for different goals
- Progress lost when switching devices
- Video playback button hidden behind footer

**Requested features**

- Notes/tracking feature to log workout performance and feelings
- Video demonstrations for proper exercise form and setup
- Suggested weight ranges for different fitness levels
- Better content organization and search functionality
- Live chat or support function within the app


### InStill Performance

[App page](https://appshunter.io/ios/app/instill-performance/id6740918913)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching | $250.00 | per month |


## Frequently asked questions

### Is Give Me Strength free?

Give Me Strength is free to download, with in-app purchases available.

### Is InStill Performance free?

InStill Performance is free to download, with in-app purchases available.

### Do Give Me Strength or InStill Performance have ads?

Neither Give Me Strength nor InStill Performance shows ads.

### Which is updated more often, Give Me Strength or InStill Performance?

Give Me Strength ships an update every 4 weeks, and InStill Performance every 2 months. Most recently, Give Me Strength was updated on October 18, 2026 and InStill Performance on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*