# Grow Yoga vs Elements Training

The clearest difference is update cadence: Elements Training at every 11 days against Grow Yoga's monthly. Grow Yoga's advantage is iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grow Yoga ships an update monthly, Elements Training every 11 days. The most recent releases landed on September 16, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Grow Yoga | Elements Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 11 days** |
| Size | 39 MB | 60 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [YOGO.DK ApS](https://appshunter.io/developer/1473308022) | [Booking Board](https://appshunter.io/developer/1698899191) |

## What reviewers say

### Grow Yoga

[App page](https://appshunter.io/ios/app/grow-yoga/id1560691357)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Elements Training

[App page](https://appshunter.io/ios/app/elements-training/id6476265726)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Grow Yoga free?

Grow Yoga is free to download, with no in-app purchases.

### Is Elements Training free?

Elements Training is free to download, with no in-app purchases.

### Do Grow Yoga or Elements Training have ads?

Neither Grow Yoga nor Elements Training shows ads.

### Which is updated more often, Grow Yoga or Elements Training?

Grow Yoga ships an update monthly, and Elements Training every 11 days. Most recently, Grow Yoga was updated on September 16, 2026 and Elements Training on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*