# sheSTRENGTH vs K.O.Rage

The clearest difference is update cadence: sheSTRENGTH at every 2 months against K.O.Rage's every 28 months. sheSTRENGTH also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

sheSTRENGTH ships an update every 2 months, K.O.Rage every 28 months. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | sheSTRENGTH | K.O.Rage |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (30 ratings)](https://appshunter.io/ios/app/shestrength/id1560730761/reviews)** | — |
| Number of ratings | **30** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 28 months |
| Monetization | Free | — |
| Size | 171 MB | 32 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anna Woods fitness LLC](https://appshunter.io/developer/1560730763) | [KO Rage Enterprise LLC](https://appshunter.io/developer/1702480818) |

## What reviewers say

### sheSTRENGTH

[App page](https://appshunter.io/ios/app/shestrength/id1560730761)

Track your workouts and meals, measure progress, and achieve fitness goals with personalized guidance from your trainer. Schedule sessions, monitor body stats, and receive reminders to stay on track. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Personalized training plans, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### K.O.Rage

[App page](https://appshunter.io/ios/app/korage/id6461414399)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is sheSTRENGTH free?

sheSTRENGTH is free to download, with no in-app purchases.

### Is K.O.Rage free?

K.O.Rage is free to download, with no in-app purchases.

### Do sheSTRENGTH or K.O.Rage have ads?

Neither sheSTRENGTH nor K.O.Rage shows ads.

### Which is updated more often, sheSTRENGTH or K.O.Rage?

sheSTRENGTH ships an update every 2 months, and K.O.Rage every 28 months. Most recently, sheSTRENGTH was updated on October 24, 2026 and K.O.Rage on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*