# sheSTRENGTH vs TRAINFit Pro

The clearest difference is update cadence: sheSTRENGTH at every 2 months against TRAINFit Pro's every 6 months. sheSTRENGTH also leads on ratings volume (30 vs 3) and device support (4 vs 2). TRAINFit Pro's advantage is iOS requirement (13.0 vs 15.5). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for sheSTRENGTH against 5.0 for TRAINFit Pro. That said, the two scores are not equally well evidenced: sheSTRENGTH has 30 ratings behind it against 3, so its average is the more settled of the two.

sheSTRENGTH ships an update every 2 months, TRAINFit Pro every 6 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | sheSTRENGTH | TRAINFit Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30 ratings)](https://appshunter.io/ios/app/shestrength/id1560730761/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/trainfit-pro/id6479899240/reviews)** |
| Number of ratings | **30** | 3 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free | Free |
| Size | 171 MB | 52 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anna Woods fitness LLC](https://appshunter.io/developer/1560730763) | [Mica Dalton](https://appshunter.io/developer/1737440655) |

## What reviewers say

### sheSTRENGTH

[App page](https://appshunter.io/ios/app/shestrength/id1560730761)

Track your workouts and meals, measure progress, and achieve fitness goals with personalized guidance from your trainer. Schedule sessions, monitor body stats, and receive reminders to stay on track. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Personalized training plans, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TRAINFit Pro

[App page](https://appshunter.io/ios/app/trainfit-pro/id6479899240)

Log your fitness sessions, view upcoming schedules, and book appointments directly within the app. Track your progress and maximize the benefits of your training routines.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout data logging

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is sheSTRENGTH free?

sheSTRENGTH is free to download, with no in-app purchases.

### Is TRAINFit Pro free?

TRAINFit Pro is free to download, with no in-app purchases.

### Which has better reviews, sheSTRENGTH or TRAINFit Pro?

TRAINFit Pro is rated higher. sheSTRENGTH averages 4.9 out of 5 from 30 ratings, while TRAINFit Pro averages 5.0 from 3 ratings.

### Do sheSTRENGTH or TRAINFit Pro have ads?

Neither sheSTRENGTH nor TRAINFit Pro shows ads.

### Which is updated more often, sheSTRENGTH or TRAINFit Pro?

sheSTRENGTH ships an update every 2 months, and TRAINFit Pro every 6 months. Most recently, sheSTRENGTH was updated on November 3, 2026 and TRAINFit Pro on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*