# Poz Journal vs Fasting Window

The clearest difference is update cadence: Poz Journal at every 2 days against Fasting Window's every 2 months. Fasting Window's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Poz Journal ships an update every 2 days, Fasting Window every 2 months. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Poz Journal | Fasting Window |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/poz-journal/id1560847986/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | — |
| Size | 5 MB | 21 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kish Parikh](https://appshunter.io/developer/1560847988) | [HeungYeol Kim](https://appshunter.io/developer/1878087341) |

## What reviewers say

### Poz Journal

[App page](https://appshunter.io/ios/app/poz-journal/id1560847986)

A digital journaling app designed for iPhone and iPad, offering a beautiful and tactile writing experience. It features on-device AI for auto-generated titles and emojis, customizable notebooks, and tools to build a daily reflection practice. Privacy is prioritized with all AI processing done locally and optional password protection.

**Highlights:** Realistic page-curl animations, Customizable covers, Distraction-free editor, On-device AI for titles and emojis, Themed notebooks, Daily writing goals and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Fasting Window

[App page](https://appshunter.io/ios/app/fasting-window-if-timer/id6774622599)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Poz Journal free?

Poz Journal is free to download, with no in-app purchases.

### Is Fasting Window free?

Fasting Window is free to download, with no in-app purchases.

### Do Poz Journal or Fasting Window have ads?

Neither Poz Journal nor Fasting Window shows ads.

### Which is updated more often, Poz Journal or Fasting Window?

Poz Journal ships an update every 2 days, and Fasting Window every 2 months. Most recently, Poz Journal was updated on October 18, 2026 and Fasting Window on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*