# teale vs Flow

The clearest difference is price: teale at Free against Flow's $3.99. Flow's advantage is update cadence (every 3 days vs weekly). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

teale is free to download; Flow costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

teale ships an update weekly, Flow every 3 days. The most recent releases landed on September 22, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | teale | Flow |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/teale/id1560956135/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 90.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | — |
| Size | 160 MB | 36 MB |
| Requires iOS | **16.0** | 16.2 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ENSOPCO](https://appshunter.io/developer/1560956287) | [LOKRIS](https://appshunter.io/developer/1399579866) |

## What reviewers say

### teale

[App page](https://appshunter.io/ios/app/teale/id1560956135)

This app helps you monitor and improve your mental well-being through a personalized program and a rich library of resources. It offers access to clinical psychologists and ensures your data remains confidential and protected.

**Highlights:** Mental Health Index tracking, Personalized recommendation programs, Library of 1000+ articles, videos, podcasts, Access to clinical psychologists, Confidential data protection, Online and iPhone accessibility

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-hydration-tracker/id6758463516)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is teale free?

teale is free to download, with no in-app purchases.

### Is Flow free?

Flow costs $3.99, with no in-app purchases.

### Do teale or Flow have ads?

Neither teale nor Flow shows ads.

### Which is updated more often, teale or Flow?

teale ships an update weekly, and Flow every 3 days. Most recently, teale was updated on September 22, 2026 and Flow on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*