# Back In Shape vs Low Back Workout

The clearest difference is ads: Back In Shape at none against Low Back Workout's shown. Back In Shape also leads on rating (5.0 vs 4.6) and update cadence (every 3 weeks vs every 2 months). Low Back Workout's advantage is ratings volume (10 vs 2). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month and Low Back Workout sells 8 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Back In Shape holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Low Back Workout has 10 ratings behind it against 2, so its average is the more settled of the two.

Back In Shape ships an update every 3 weeks, Low Back Workout every 2 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Back In Shape | Low Back Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/back-in-shape/id1561014878/reviews)** | [4.6 (10 ratings)](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186/reviews) |
| Number of ratings | 2 | **10** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 154 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Back In Shape Program Limited](https://appshunter.io/developer/1561014880) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Back In Shape

[App page](https://appshunter.io/ios/app/back-in-shape/id1561014878)

This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.

**Highlights:** Access all program phases (1-4), Flexibility program & tutorials, Weekly live coaching calls, 200+ recorded sessions, Private community access, Daily expert support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Basic Membership | $22.49 | per month |
| Premium Membership | $31.99 | per month |
| Monthly Membership | $44.99 | per month |
| Annual Membership | $99.99 | per year |
| Quarterly Membership | $121.99 | per 3 months |
| Yearly Membership | $449.99 | per year |


### Low Back Workout

[App page](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186)

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

**Highlights:** Targeted pain relief exercises, Improved mobility and flexibility, Lower back muscle strengthening, Pelvic alignment and stability, Sciatica symptom alleviation, Customized exercise programs, Expert video demonstrations

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| Special annual deal | $14.99 | per year |
| Monthly Subscription | $17.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual Subscription | $89.99 | per year |


## Frequently asked questions

### Is Back In Shape free?

Back In Shape is free to download, with in-app purchases available.

### Is Low Back Workout free?

Low Back Workout is free to download, with in-app purchases available.

### Which has better reviews, Back In Shape or Low Back Workout?

Back In Shape is rated higher. Back In Shape averages 5.0 out of 5 from 2 ratings, while Low Back Workout averages 4.6 from 10 ratings.

### Do Back In Shape or Low Back Workout have ads?

Low Back Workout shows ads; Back In Shape does not.

### Which is updated more often, Back In Shape or Low Back Workout?

Back In Shape ships an update every 3 weeks, and Low Back Workout every 2 months. Most recently, Back In Shape was updated on November 3, 2026 and Low Back Workout on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*