# Back In Shape vs Back Restore

The clearest difference is update cadence: Back In Shape at every 3 weeks against Back Restore's every 4 months. Back Restore's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month and Back Restore sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Back In Shape ships an update every 3 weeks, Back Restore every 4 months. The most recent releases landed on September 17, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Back In Shape | Back Restore |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/back-in-shape/id1561014878/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 49 MB | 440 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Back In Shape Program Limited](https://appshunter.io/developer/1561014880) | [Jayne McDonald](https://appshunter.io/developer/1758736697) |

## What reviewers say

### Back In Shape

[App page](https://appshunter.io/ios/app/back-in-shape/id1561014878)

This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.

**Highlights:** Access all program phases (1-4), Flexibility program & tutorials, Weekly live coaching calls, 200+ recorded sessions, Private community access, Daily expert support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Basic Membership | $22.49 | per month |
| Premium Membership | $31.99 | per month |
| Monthly Membership | $44.99 | per month |
| Annual Membership | $99.99 | per year |
| Quarterly Membership | $121.99 | per 3 months |
| Yearly Membership | $449.99 | per year |


### Back Restore

[App page](https://appshunter.io/ios/app/back-restore/id6566191003)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $2.99 | per month |
| All Access | $14.99 | per year |


## Frequently asked questions

### Is Back In Shape free?

Back In Shape is free to download, with in-app purchases available.

### Is Back Restore free?

Back Restore is free to download, with in-app purchases available.

### Do Back In Shape or Back Restore have ads?

Neither Back In Shape nor Back Restore shows ads.

### Which is updated more often, Back In Shape or Back Restore?

Back In Shape ships an update every 3 weeks, and Back Restore every 4 months. Most recently, Back In Shape was updated on September 17, 2026 and Back Restore on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*