# Back In Shape vs Sciatica Stretches Pain Relief

The clearest difference is update cadence: Sciatica Stretches Pain Relief at weekly against Back In Shape's every 3 weeks. Back In Shape's advantage is iOS requirement (16.4 vs 18.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month and Sciatica Stretches Pain Relief sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Back In Shape against 5.0 for Sciatica Stretches Pain Relief. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Back In Shape ships an update every 3 weeks, Sciatica Stretches Pain Relief weekly. The most recent releases landed on September 17, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Back In Shape | Sciatica Stretches Pain Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/back-in-shape/id1561014878/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 40 MB |
| Requires iOS | **16.4** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Back In Shape Program Limited](https://appshunter.io/developer/1561014880) | [Abdessamad Elguarnaoui](https://appshunter.io/developer/1848440852) |

## What reviewers say

### Back In Shape

[App page](https://appshunter.io/ios/app/back-in-shape/id1561014878)

This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.

**Highlights:** Access all program phases (1-4), Flexibility program & tutorials, Weekly live coaching calls, 200+ recorded sessions, Private community access, Daily expert support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Basic Membership | $22.49 | per month |
| Premium Membership | $31.99 | per month |
| Monthly Membership | $44.99 | per month |
| Annual Membership | $99.99 | per year |
| Quarterly Membership | $121.99 | per 3 months |
| Yearly Membership | $449.99 | per year |


### Sciatica Stretches Pain Relief

[App page](https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148)

This app offers specialized physiotherapy exercises and techniques designed to alleviate sciatica pain and improve mobility. It features daily routines, targeted stretches, and interactive 3D demonstrations to help users manage nerve pain at home.

**Highlights:** 7-Minute Daily Relief Routine, Specialized Stretches for Piriformis, Spine, and Hips, Interactive 3D Demonstrations, Progress Tracking, Symptom Checker, Nerve Gliding Techniques

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $3.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Plan | $24.99 | per year |
| Life time | $17.99 | one-time |


## Frequently asked questions

### Is Back In Shape free?

Back In Shape is free to download, with in-app purchases available.

### Is Sciatica Stretches Pain Relief free?

Sciatica Stretches Pain Relief is free to download, with in-app purchases available.

### Which has better reviews, Back In Shape or Sciatica Stretches Pain Relief?

Back In Shape and Sciatica Stretches Pain Relief are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Back In Shape or Sciatica Stretches Pain Relief have ads?

Neither Back In Shape nor Sciatica Stretches Pain Relief shows ads.

### Which is updated more often, Back In Shape or Sciatica Stretches Pain Relief?

Back In Shape ships an update every 3 weeks, and Sciatica Stretches Pain Relief weekly. Most recently, Back In Shape was updated on September 17, 2026 and Sciatica Stretches Pain Relief on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*