# DTCH vs ADHDAlly

The clearest difference is ads: ADHDAlly at none against DTCH's shown. DTCH's advantage is update cadence (every 3 weeks vs every 4 months) and rating (4.2 vs 4.0). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. DTCH sells 3 in-app purchases, starting at $9.99 per month and ADHDAlly sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

DTCH holds the better App Store score, 4.2 against 4.0. Both are backed by a comparable volume of ratings — 13 and 6 respectively. Written reviews complicate that: 62% of DTCH's written reviews are positive against 67% of ADHDAlly's, so the app with the better star average is not the one people write more warmly about.

DTCH ships an update every 3 weeks, ADHDAlly every 4 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | DTCH | ADHDAlly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (13 ratings)](https://appshunter.io/ios/app/dtch-detach-focus-prosper/id1561381406/reviews)** | [4.0 (6 ratings)](https://appshunter.io/ios/app/adhdally/id6448708655/reviews) |
| Number of ratings | **13** | 6 |
| Positive reviews | 61.5% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 28 MB | 60 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [That Level](https://appshunter.io/developer/985759226) | [ADHDAlly LLC](https://appshunter.io/developer/1685736655) |

## What reviewers say

### DTCH

[App page](https://appshunter.io/ios/app/dtch-detach-focus-prosper/id1561381406)

This app helps you reduce phone usage and improve focus by providing gentle reminders and tools to detach from your device. It offers features like haptic vibrations, a limiter, and a planner to encourage intentional phone use and increase personal time.

**Highlights:** Haptic vibrations for phone detachment, Calming sounds for dopamine-dependent minds, Screen time limiter, Scheduled detachment planner, Digital detox timer, Reflection prompts for intentional use, Detox reports

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |
| Lifetime | $149.99 | one-time |


### ADHDAlly

[App page](https://appshunter.io/ios/app/adhdally/id6448708655)

This app helps individuals with ADHD/ADD manage tasks, routines, and focus. It offers a forgiving interface, a dopamine menu for motivation, and printable task lists to support executive function and productivity.

**Highlights:** Prioritized task list, Routine tracking with checklists, Dopamine menu for motivation, Dashboard for current timeblock, Printable task lists, Instant sync between devices

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHDAlly monthly plan | $9.99 | per month |


## Frequently asked questions

### Is DTCH free?

DTCH is free to download, with in-app purchases available.

### Is ADHDAlly free?

ADHDAlly is free to download, with in-app purchases available.

### Which has better reviews, DTCH or ADHDAlly?

DTCH is rated higher. DTCH averages 4.2 out of 5 from 13 ratings, while ADHDAlly averages 4.0 from 6 ratings.

### Do DTCH or ADHDAlly have ads?

DTCH shows ads; ADHDAlly does not.

### Which is updated more often, DTCH or ADHDAlly?

DTCH ships an update every 3 weeks, and ADHDAlly every 4 months. Most recently, DTCH was updated on November 3, 2026 and ADHDAlly on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*