# GedachteGrip vs AltoThought

The clearest difference is update cadence: GedachteGrip at weekly against AltoThought's monthly. GedachteGrip also leads on iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. GedachteGrip sells 1 one-off in-app purchase and AltoThought sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

GedachteGrip ships an update weekly, AltoThought monthly. The most recent releases landed on September 23, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | GedachteGrip | AltoThought |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (3 ratings)](https://appshunter.io/ios/app/altothought/id1620703133/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 26 MB | 13 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Frederik Jan Kloeze](https://appshunter.io/developer/1485706242) | [Serious App Company](https://appshunter.io/developer/1255835676) |

## What reviewers say

### GedachteGrip

[App page](https://appshunter.io/ios/app/gedachtegrip/id1561723042)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GedachteGrip | $2.99 | one-time |


### AltoThought

[App page](https://appshunter.io/ios/app/altothought/id1620703133)

This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.

**Highlights:** Identify and log negative thoughts, Explore alternative perspectives, Track emotional evolution, Enhance cognitive processes, Develop balanced thought patterns

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Coffee XL | $2.99 | one-time |
| Donation | $3.99 | one-time |
| Donation XL | $8.99 | one-time |


## Frequently asked questions

### Is GedachteGrip free?

GedachteGrip is free to download, with in-app purchases available.

### Is AltoThought free?

AltoThought is free to download, with in-app purchases available.

### Do GedachteGrip or AltoThought have ads?

Neither GedachteGrip nor AltoThought shows ads.

### Which is updated more often, GedachteGrip or AltoThought?

GedachteGrip ships an update weekly, and AltoThought monthly. Most recently, GedachteGrip was updated on September 23, 2026 and AltoThought on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*