# 提肛助手 vs 凯格尔运动pro

The clearest difference is ads: 提肛助手 at none against 凯格尔运动pro's shown. 提肛助手 also leads on update cadence (fortnightly vs monthly). 凯格尔运动pro's advantage is iOS requirement (12.0 vs 14.1). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. 提肛助手 sells 1 one-off in-app purchase and 凯格尔运动pro sells 5 in-app purchases, starting at $1.49 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 2.7 for 提肛助手 against 2.8 for 凯格尔运动pro. Both are backed by a comparable volume of ratings — 3 and 4 respectively.

提肛助手 ships an update fortnightly, 凯格尔运动pro monthly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 提肛助手 | 凯格尔运动pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.7 (3 ratings)](https://appshunter.io/ios/app/id1562104073/reviews) | **[2.8 (4 ratings)](https://appshunter.io/ios/app/pro-pc/id1645508184/reviews)** |
| Number of ratings | 3 | **4** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 10 MB | 132 MB |
| Requires iOS | 14.1 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [立新 韩](https://appshunter.io/developer/1594152748) | [良坤 姜](https://appshunter.io/developer/1635478321) |

## What reviewers say

### 提肛助手

[App page](https://appshunter.io/ios/app/id1562104073)

This app helps users perform Kegel exercises to improve pelvic floor health and prevent anal discomfort. It offers guided training sessions, detailed statistics, and smart reminders for daily practice. Integration with HealthKit allows for personalized services based on activity data.

**Highlights:** Smart Kegel reminders, Multi-scenario training courses, Detailed data statistics, Kegel exercise guidance, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 永久会员 | $6.99 | one-time |


### 凯格尔运动pro

[App page](https://appshunter.io/ios/app/pro-pc/id1645508184)

This app offers personalized pelvic floor muscle training plans for both men and women. It provides guided exercises, progress tracking, and educational content to improve health and intimacy. Data is stored locally for absolute privacy.

**Highlights:** Personalized assessment and training plans, Immersive guided exercises, Private progress tracking, Professional health knowledge base, Local data storage for privacy, Scientific training based on Kegel principles

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 周度VIP解锁 | $1.49 | per 7 days |
| 月度VIP解锁 | $2.99 | per month |
| 季度VIP解锁 | $3.99 | per 3 months |
| 年度会员 | $4.99 | per year |
| 终身VIP解锁 | $4.99 | one-time |


## Frequently asked questions

### Is 提肛助手 free?

提肛助手 is free to download, with in-app purchases available.

### Is 凯格尔运动pro free?

凯格尔运动pro is free to download, with in-app purchases available.

### Which has better reviews, 提肛助手 or 凯格尔运动pro?

凯格尔运动pro is rated higher. 提肛助手 averages 2.7 out of 5 from 3 ratings, while 凯格尔运动pro averages 2.8 from 4 ratings.

### Do 提肛助手 or 凯格尔运动pro have ads?

凯格尔运动pro shows ads; 提肛助手 does not.

### Which is updated more often, 提肛助手 or 凯格尔运动pro?

提肛助手 ships an update fortnightly, and 凯格尔运动pro monthly. Most recently, 提肛助手 was updated on October 30, 2026 and 凯格尔运动pro on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*