# Cold Water Therapy vs Ice Bath

The clearest difference is in-app purchases: Ice Bath at none against Cold Water Therapy's 2. Ice Bath also leads on ads (none vs shown) and update cadence (every 6 days vs every 5 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Cold Water Therapy sells 2 in-app purchases, starting at $2.99 per month. Ice Bath asks for nothing beyond the download.

Cold Water Therapy ships an update every 5 weeks, Ice Bath every 6 days. The most recent releases landed on October 30, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Cold Water Therapy | Ice Bath |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (44 ratings)](https://appshunter.io/ios/app/cold-water-therapy/id1562132065/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 26.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 5 MB |
| Requires iOS | 17.5 | **16.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [LKLK s.r.o.](https://appshunter.io/developer/1562132067) | [Huizhou Ice World Refrigeration Equipment Co., Limited](https://appshunter.io/developer/1752982959) |

## What reviewers say

### Cold Water Therapy

[App page](https://appshunter.io/ios/app/cold-water-therapy/id1562132065)

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

**Highlights:** Cold water session timer, Heart rate monitoring, Progress tracking, Calendar view, Notes for session details, Apple Health synchronization, Monthly summaries

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 MONTH | $2.99 | per month |
| 12 MONTHS | $22.99 | per year |


### Ice Bath

[App page](https://appshunter.io/ios/app/ice-bath/id6504595035)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cold Water Therapy free?

Cold Water Therapy is free to download, with in-app purchases available.

### Is Ice Bath free?

Ice Bath is free to download, with no in-app purchases.

### Do Cold Water Therapy or Ice Bath have ads?

Cold Water Therapy shows ads; Ice Bath does not.

### Which is updated more often, Cold Water Therapy or Ice Bath?

Cold Water Therapy ships an update every 5 weeks, and Ice Bath every 6 days. Most recently, Cold Water Therapy was updated on October 30, 2026 and Ice Bath on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*