# Cold Water Therapy vs 1Round

The clearest difference is ads: 1Round at none against Cold Water Therapy's shown. 1Round also leads on update cadence (every 4 days vs every 5 weeks). Cold Water Therapy's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Cold Water Therapy sells 2 in-app purchases, starting at $2.99 per month and 1Round sells 2 in-app purchases, starting at $4.99 per year. Whichever you choose, the download price is not the number that matters.

Cold Water Therapy ships an update every 5 weeks, 1Round every 4 days. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Cold Water Therapy | 1Round |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (44 ratings)](https://appshunter.io/ios/app/cold-water-therapy/id1562132065/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 26.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 4 MB |
| Requires iOS | 17.5 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [LKLK s.r.o.](https://appshunter.io/developer/1562132067) | [Marian Kazimir](https://appshunter.io/developer/1895409625) |

## What reviewers say

### Cold Water Therapy

[App page](https://appshunter.io/ios/app/cold-water-therapy/id1562132065)

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

**Highlights:** Cold water session timer, Heart rate monitoring, Progress tracking, Calendar view, Notes for session details, Apple Health synchronization, Monthly summaries

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 MONTH | $2.99 | per month |
| 12 MONTHS | $22.99 | per year |


### 1Round

[App page](https://appshunter.io/ios/app/1round/id6763749009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Yearly | $4.99 | per year |
| PRO Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is Cold Water Therapy free?

Cold Water Therapy is free to download, with in-app purchases available.

### Is 1Round free?

1Round is free to download, with in-app purchases available.

### Do Cold Water Therapy or 1Round have ads?

Cold Water Therapy shows ads; 1Round does not.

### Which is updated more often, Cold Water Therapy or 1Round?

Cold Water Therapy ships an update every 5 weeks, and 1Round every 4 days. Most recently, Cold Water Therapy was updated on October 30, 2026 and 1Round on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*