# Self vs Better U Care

The clearest difference is in-app purchases: Better U Care at none against Self's 1. Better U Care also leads on review sentiment (83% vs 57%). Self's advantage is ratings volume (263 vs 39). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase. Better U Care asks for nothing beyond the download.

Better U Care holds the better App Store score, 4.3 against 4.1. That said, the two scores are not equally well evidenced: Self has 263 ratings behind it against 39, so its average is the more settled of the two. Written reviews point the same way: 57% of Self's written reviews are positive against 83% of Better U Care's.

Self ships an update weekly, Better U Care every 8 days. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Self | Better U Care |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (263 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews) | **[4.3 (39 ratings)](https://appshunter.io/ios/app/better-u-care/id1669101348/reviews)** |
| Number of ratings | **263** | 39 |
| Positive reviews | 56.8% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 49 MB | 74 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Better U, Inc.](https://appshunter.io/developer/1669101350) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### Better U Care

[App page](https://appshunter.io/ios/app/better-u-care/id1669101348)

This app offers personalized wellness programs focusing on mental health, weight management, longevity, and sexual health. It integrates advanced therapies with a companion app featuring mood tracking, therapy modules, telemedicine, and guided exercises to support your journey.

**Highlights:** Personalized wellness programs, Ketamine therapy for mental health, Weight loss programs with medication, Regenerative health treatments, Sexual health solutions, Mood and symptom tracking, Telemedicine appointments

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Better U Care free?

Better U Care is free to download, with no in-app purchases.

### Which has better reviews, Self or Better U Care?

Better U Care is rated higher. Self averages 4.1 out of 5 from 263 ratings, while Better U Care averages 4.3 from 39 ratings.

### Do Self or Better U Care have ads?

Neither Self nor Better U Care shows ads.

### Which is updated more often, Self or Better U Care?

Self ships an update weekly, and Better U Care every 8 days. Most recently, Self was updated on October 21, 2026 and Better U Care on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*