# Self vs Natasha Adamo

The clearest difference is rating: Natasha Adamo at 5.0 against Self's 4.1. Natasha Adamo also leads on in-app purchases (none vs 1). Self's advantage is ratings volume (267 vs 2) and update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase. Natasha Adamo asks for nothing beyond the download.

Natasha Adamo holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Self has 267 ratings behind it against 2, so its average is the more settled of the two.

Self ships an update weekly, Natasha Adamo every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Self | Natasha Adamo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (267 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/natasha-adamo/id6469188148/reviews)** |
| Number of ratings | **267** | 2 |
| Positive reviews | 56.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 49 MB | 44 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Natasha Adamo](https://appshunter.io/developer/1711649755) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### Natasha Adamo

[App page](https://appshunter.io/ios/app/natasha-adamo/id6469188148)

Access all your video content in a single, user-friendly application. Save favorite videos for quick retrieval and receive timely updates. Enjoy seamless access to your content without needing to recall passwords.

**Highlights:** Access all videos in one app, Push notifications for news, Password-free video access, Save favorite videos, User-friendly interface

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Natasha Adamo free?

Natasha Adamo is free to download, with no in-app purchases.

### Which has better reviews, Self or Natasha Adamo?

Natasha Adamo is rated higher. Self averages 4.1 out of 5 from 267 ratings, while Natasha Adamo averages 5.0 from 2 ratings.

### Do Self or Natasha Adamo have ads?

Neither Self nor Natasha Adamo shows ads.

### Which is updated more often, Self or Natasha Adamo?

Self ships an update weekly, and Natasha Adamo every 3 weeks. Most recently, Self was updated on November 3, 2026 and Natasha Adamo on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*