# Self vs Disruptive Nutrition

The clearest difference is rating: Disruptive Nutrition at 5.0 against Self's 4.1. Disruptive Nutrition also leads on in-app purchases (none vs 1). Self's advantage is ratings volume (269 vs 2) and update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase. Disruptive Nutrition asks for nothing beyond the download.

Disruptive Nutrition holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Self has 269 ratings behind it against 2, so its average is the more settled of the two.

Self ships an update weekly, Disruptive Nutrition every 3 weeks. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Self | Disruptive Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (269 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/disruptive-nutrition/id6502417980/reviews)** |
| Number of ratings | **269** | 2 |
| Positive reviews | 56.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 49 MB | 50 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Carrie Lupoli](https://appshunter.io/developer/1748904226) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### Disruptive Nutrition

[App page](https://appshunter.io/ios/app/disruptive-nutrition/id6502417980)

Access all your educational videos in one convenient app. Receive timely updates and news via push notifications. Save your favorite content for quick access.

**Highlights:** Access all videos, Push notifications, Password-free access, Save favorite posts, Latest news and updates

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Disruptive Nutrition free?

Disruptive Nutrition is free to download, with no in-app purchases.

### Which has better reviews, Self or Disruptive Nutrition?

Disruptive Nutrition is rated higher. Self averages 4.1 out of 5 from 269 ratings, while Disruptive Nutrition averages 5.0 from 2 ratings.

### Do Self or Disruptive Nutrition have ads?

Neither Self nor Disruptive Nutrition shows ads.

### Which is updated more often, Self or Disruptive Nutrition?

Self ships an update weekly, and Disruptive Nutrition every 3 weeks. Most recently, Self was updated on November 7, 2026 and Disruptive Nutrition on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*