# Self vs Tap with Steph

The clearest difference is rating: Tap with Steph at 5.0 against Self's 4.1. Tap with Steph also leads on review sentiment (80% vs 57%). Self's advantage is ads (none vs shown) and update cadence (weekly vs every 6 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase and Tap with Steph sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Tap with Steph holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Self has 261 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 57% of Self's written reviews are positive against 80% of Tap with Steph's.

Self ships an update weekly, Tap with Steph every 6 months. The most recent releases landed on October 17, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Self | Tap with Steph |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (261 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/tap-with-steph/id6526467200/reviews)** |
| Number of ratings | **261** | 3 |
| Positive reviews | 56.8% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 6 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 47 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Emotional Freedom Academy, Inc](https://appshunter.io/developer/1756224513) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### Tap with Steph

[App page](https://appshunter.io/ios/app/tap-with-steph/id6526467200)

Learn Emotional Freedom Techniques (EFT) with an experienced educator and practitioner. This app offers guided meditations, daily affirmations, live sessions, and in-depth courses to help you overcome limiting beliefs and emotional distress. Access valuable resources, including an audiobook and author-purchasable book, to begin your journey to emotional well-being.

**Highlights:** Daily Affirmations, Guided Meditations, Weekly Live Tapping Sessions, Beginner EFT Resources, Audiobook Access, In-depth EFT Courses, Book a Session

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $99.99 | per year |


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Tap with Steph free?

Tap with Steph is free to download, with in-app purchases available.

### Which has better reviews, Self or Tap with Steph?

Tap with Steph is rated higher. Self averages 4.1 out of 5 from 261 ratings, while Tap with Steph averages 5.0 from 3 ratings.

### Do Self or Tap with Steph have ads?

Tap with Steph shows ads; Self does not.

### Which is updated more often, Self or Tap with Steph?

Self ships an update weekly, and Tap with Steph every 6 months. Most recently, Self was updated on October 17, 2026 and Tap with Steph on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*