# Self vs 4 More

The clearest difference is in-app purchases: 4 More at none against Self's 1. Self's advantage is update cadence (weekly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase. 4 More asks for nothing beyond the download.

Self ships an update weekly, 4 More every 3 months. The most recent releases landed on October 17, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Self | 4 More |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (261 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews)** | — |
| Number of ratings | **261** | — |
| Positive reviews | 56.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 49 MB | 188 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Fashion Republic LLC](https://appshunter.io/developer/1278084964) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### 4 More

[App page](https://appshunter.io/ios/app/4-more/id6761656032)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is 4 More free?

4 More is free to download, with no in-app purchases.

### Do Self or 4 More have ads?

Neither Self nor 4 More shows ads.

### Which is updated more often, Self or 4 More?

Self ships an update weekly, and 4 More every 3 months. Most recently, Self was updated on October 17, 2026 and 4 More on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*