# Self vs Valdura

The clearest difference is review sentiment: Valdura at 100% against Self's 57%. Valdura also leads on rating (5.0 vs 4.1) and in-app purchases (none vs 1). Self's advantage is ratings volume (263 vs 19). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase. Valdura asks for nothing beyond the download.

Valdura holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Self has 263 ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 57% of Self's written reviews are positive against 100% of Valdura's.

Self ships an update weekly, Valdura every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Self | Valdura |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (263 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews) | **[5.0 (19 ratings)](https://appshunter.io/ios/app/valdura/id6794440049/reviews)** |
| Number of ratings | **263** | 19 |
| Positive reviews | 56.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 49 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Valdura Health, LLC](https://appshunter.io/developer/6794440051) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### Valdura

[App page](https://appshunter.io/ios/app/valdura/id6794440049)

This app uses AI to interpret your bloodwork, offering personalized insights and actionable next steps. Connect wearable data for a comprehensive health overview and receive clinical review for important findings.

**Highlights:** AI-powered bloodwork interpretation, Personalized health insights, Wearable device integration, Clinical review of results, Customizable health focus areas, Data export and control

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Valdura free?

Valdura is free to download, with no in-app purchases.

### Which has better reviews, Self or Valdura?

Valdura is rated higher. Self averages 4.1 out of 5 from 263 ratings, while Valdura averages 5.0 from 19 ratings.

### Do Self or Valdura have ads?

Neither Self nor Valdura shows ads.

### Which is updated more often, Self or Valdura?

Self ships an update weekly, and Valdura every 9 days. Most recently, Self was updated on October 24, 2026 and Valdura on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*