# Self vs PT Track App

The clearest difference is in-app purchases: PT Track App at none against Self's 1. PT Track App also leads on update cadence (every 3 days vs weekly). Self's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.

Both are free to download. Self sells 1 one-off in-app purchase. PT Track App asks for nothing beyond the download.

Self ships an update weekly, PT Track App every 3 days. The most recent releases landed on October 13, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Self | PT Track App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (261 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews)** | — |
| Number of ratings | **261** | — |
| Positive reviews | 56.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 49 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Self-Talk+](https://appshunter.io/developer/1562158355) | [Joseph Ratterman](https://appshunter.io/developer/6777538376) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


### PT Track App

[App page](https://appshunter.io/ios/app/pt-track-app/id6802699421)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is PT Track App free?

PT Track App is free to download, with no in-app purchases.

### Do Self or PT Track App have ads?

Neither Self nor PT Track App shows ads.

### Which is updated more often, Self or PT Track App?

Self ships an update weekly, and PT Track App every 3 days. Most recently, Self was updated on October 13, 2026 and PT Track App on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*