# Thrive vs TR30

The clearest difference is update cadence: Thrive at every 3 weeks against TR30's every 47 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thrive ships an update every 3 weeks, TR30 every 47 months. The most recent releases landed on October 8, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Thrive | TR30 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 47 months |
| Monetization | Free | — |
| Size | 39 MB | 149 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Thrive: combata a depressão](https://appshunter.io/developer/1562347324) | [Thalita Oliveira](https://appshunter.io/developer/1609452950) |

## What reviewers say

### Thrive

[App page](https://appshunter.io/ios/app/thrive-saude-mental-digital/id1562347322)

This app offers cognitive-behavioral therapy strategies to help manage symptoms of depression, sadness, anxiety, and irritability. It provides tools for psychoeducation, mood monitoring, behavioral activation, thought restructuring, and various coping exercises. It can also serve as a supportive tool for those undergoing professional mental health treatment.

**Highlights:** Cognitive-behavioral therapy strategies, Psychoeducation and quizzes, Emotion and activity monitoring, Behavioral activation planning, Thought restructuring exercises, Breathing and relaxation tools, Symptom assessment scales

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TR30

[App page](https://appshunter.io/ios/app/tr30/id1609452948)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Is TR30 free?

TR30 is free to download, with no in-app purchases.

### Do Thrive or TR30 have ads?

Neither Thrive nor TR30 shows ads.

### Which is updated more often, Thrive or TR30?

Thrive ships an update every 3 weeks, and TR30 every 47 months. Most recently, Thrive was updated on October 8, 2026 and TR30 on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*