# Thrive vs SomaPsico

The clearest difference is update cadence: SomaPsico at every 10 days against Thrive's every 3 weeks. SomaPsico also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thrive ships an update every 3 weeks, SomaPsico every 10 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Thrive | SomaPsico |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 39 MB | 78 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Thrive: combata a depressão](https://appshunter.io/developer/1562347324) | [Soma Technology LTDA](https://appshunter.io/developer/1819834260) |

## What reviewers say

### Thrive

[App page](https://appshunter.io/ios/app/thrive-saude-mental-digital/id1562347322)

This app offers cognitive-behavioral therapy strategies to help manage symptoms of depression, sadness, anxiety, and irritability. It provides tools for psychoeducation, mood monitoring, behavioral activation, thought restructuring, and various coping exercises. It can also serve as a supportive tool for those undergoing professional mental health treatment.

**Highlights:** Cognitive-behavioral therapy strategies, Psychoeducation and quizzes, Emotion and activity monitoring, Behavioral activation planning, Thought restructuring exercises, Breathing and relaxation tools, Symptom assessment scales

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SomaPsico

[App page](https://appshunter.io/ios/app/somapsico/id6747094840)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thrive free?

Thrive is free to download, with no in-app purchases.

### Is SomaPsico free?

SomaPsico is free to download, with no in-app purchases.

### Do Thrive or SomaPsico have ads?

Neither Thrive nor SomaPsico shows ads.

### Which is updated more often, Thrive or SomaPsico?

Thrive ships an update every 3 weeks, and SomaPsico every 10 days. Most recently, Thrive was updated on October 30, 2026 and SomaPsico on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*