# How We Feel vs Ahead

The clearest difference is in-app purchases: How We Feel at none against Ahead's 23. How We Feel also leads on review sentiment (91% vs 71%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Ahead sells 22 in-app purchases, starting at $4.99 per 7 days. How We Feel asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 4.7 for Ahead. Both are backed by a comparable volume of ratings — 30K and 22K respectively. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 71% of Ahead's.

Both ship on a similar rhythm, roughly fortnightly. Both last shipped on November 1, 2026.

## The numbers

| Metric | How We Feel | Ahead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews)** | [4.7 (22K ratings)](https://appshunter.io/ios/app/ahead-emotional-intelligence/id1570430177/reviews) |
| Number of ratings | **30K** | 22K |
| Positive reviews | **91.1% of reviews** | 70.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 199 MB | 474 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [ahead Solutions GmbH](https://appshunter.io/developer/1570430179) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Ahead

[App page](https://appshunter.io/ios/app/ahead-emotional-intelligence/id1570430177)

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

**Highlights:** Manage emotions daily, Science-proven techniques, Interactive reflections, Personalized emotional toolkit, Track emotional progress, Learn with others

**Features:** Family Sharing, Vision Pro support

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Weekly | $5.99 | per 7 days |
| Weekly | $7.99 | per 7 days |
| 1 month | $9.99 | per month |
| 3 Months | $19.99 | per 3 months |
| 3  Months | $29.99 | per 3 months |
| 12 months | $29.99 | per year |
| 3 months | $29.99 | per 3 months |
| 12 Months | $39.99 | per year |
| 3 Months | $39.99 | per 3 months |
| 12 months | $39.99 | per year |
| 12 months | $39.99 | per year |
| 3 months | $49.99 | per 3 months |
| 12 months | $59.99 | per year |
| 12 months | $59.99 | per year |
| 12 months | $59.99 | per year |
| Ahead Premium | $69.99 | per year |
| 12 months | $79.99 | per year |
| 12 months | $79.99 | per year |
| 12 months | $79.99 | per year |
| 12 months | $89.99 | per year |
| 12 months | $99.99 | per year |

**What reviewers like**

- 🤗 Helpful for managing emotions
- 🧠 Insightful and educational
- 🎨 Visually appealing design
- 🎯 Personalized content
- 🕰️ Bite-sized lessons

**What reviewers complain about**

- 💰 Expensive subscription
- 🔒 Restricted access without subscription
- 🕰️ Limited daily activities
- 🐛 Buggy and glitchy
- 🤖 Robotic or impersonal tone

**Reported bugs**

- Crashes and freezes
- Inability to access full content without subscription
- Inconsistent syncing and data loss
- Confusing navigation and user interface
- Unresponsive or malfunctioning features

**Requested features**

- More free content and features
- Ability to track progress and revisit past lessons
- Personalized recommendations based on user data
- Integration with other mental health apps or services
- Dark mode option


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Ahead free?

Ahead is free to download, with in-app purchases available.

### Which has better reviews, How We Feel or Ahead?

How We Feel is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Ahead averages 4.7 from 22K ratings.

### Do How We Feel or Ahead have ads?

Neither How We Feel nor Ahead shows ads.

### Which is updated more often, How We Feel or Ahead?

How We Feel ships an update fortnightly, and Ahead fortnightly. Most recently, How We Feel was updated on November 1, 2026 and Ahead on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*