# How We Feel vs NatureDose

The clearest difference is ads: How We Feel at none against NatureDose's shown. How We Feel also leads on rating (4.9 vs 4.5) and review sentiment (91% vs 64%). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

How We Feel holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 565, so its average is the more settled of the two. Written reviews point the same way: 91% of How We Feel's written reviews are positive against 64% of NatureDose's.

How We Feel ships an update fortnightly, NatureDose every 6 weeks. The most recent releases landed on September 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | How We Feel | NatureDose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews)** | [4.5 (565 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews) |
| Number of ratings | **30K** | 565 |
| Positive reviews | **91.2% of reviews** | 63.6% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#125** | — |
| Size | 235 MB | 31 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [NatureQuant](https://appshunter.io/developer/1591127737) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #125 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Which has better reviews, How We Feel or NatureDose?

How We Feel is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while NatureDose averages 4.5 from 565 ratings.

### Do How We Feel or NatureDose have ads?

NatureDose shows ads; How We Feel does not.

### Which is updated more often, How We Feel or NatureDose?

How We Feel ships an update fortnightly, and NatureDose every 6 weeks. Most recently, How We Feel was updated on September 25, 2026 and NatureDose on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*