# How We Feel vs liber8

The clearest difference is ratings volume: How We Feel at 30K against liber8's 6. How We Feel also leads on chart position (#209 vs unranked) and update cadence (fortnightly vs monthly). liber8's advantage is review sentiment (100% vs 91%) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for liber8. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 6, so its average is the more settled of the two. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 100% of liber8's.

How We Feel ships an update fortnightly, liber8 monthly. The most recent releases landed on September 27, 2026 and June 24, 2026 respectively.

## The numbers

| Metric | How We Feel | liber8 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/liber8/id1603342201/reviews)** |
| Number of ratings | **30K** | 6 |
| Positive reviews | 91.2% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | Free |
| Best chart rank | **#209** | — |
| Size | 235 MB | 72 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [THE HUMANITY 2.0 FOUNDATION INC.](https://appshunter.io/developer/1603342203) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #209 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### liber8

[App page](https://appshunter.io/ios/app/liber8/id1603342201)

This app helps you understand the root causes of your emotional stress by documenting triggers and providing personalized recommendations for healing. It facilitates a guided exploration of your nervous system's responses to stress, leading to precise insights and actionable steps for mental and emotional well-being.

**Highlights:** Document emotional triggers, Root-cause analysis of stress, Personalized healing recommendations, 1-on-1 precision Mapping sessions, Emotional Lab Report generation, Shareable reports with healthcare providers

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is liber8 free?

liber8 is free to download, with no in-app purchases.

### Which has better reviews, How We Feel or liber8?

liber8 is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while liber8 averages 5.0 from 6 ratings.

### Do How We Feel or liber8 have ads?

Neither How We Feel nor liber8 shows ads.

### Which is updated more often, How We Feel or liber8?

How We Feel ships an update fortnightly, and liber8 monthly. Most recently, How We Feel was updated on September 27, 2026 and liber8 on June 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*