# How We Feel vs My Sequel Care

The clearest difference is chart position: How We Feel at #134 against My Sequel Care's unranked. My Sequel Care's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

How We Feel ships an update fortnightly, My Sequel Care every 11 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | How We Feel | My Sequel Care |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews)** | — |
| Number of ratings | **30K** | — |
| Positive reviews | 91.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free | — |
| Best chart rank | **#134** | — |
| Size | 199 MB | 76 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [PELOTON HEALTH LTD](https://appshunter.io/developer/1471716602) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #134 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### My Sequel Care

[App page](https://appshunter.io/ios/app/my-sequel-care/id1617266476)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is My Sequel Care free?

My Sequel Care is free to download, with no in-app purchases.

### Do How We Feel or My Sequel Care have ads?

Neither How We Feel nor My Sequel Care shows ads.

### Which is updated more often, How We Feel or My Sequel Care?

How We Feel ships an update fortnightly, and My Sequel Care every 11 days. Most recently, How We Feel was updated on October 28, 2026 and My Sequel Care on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*