# How We Feel vs Spark ·

The clearest difference is ratings volume: How We Feel at 30K against Spark ·'s 494. How We Feel also leads on review sentiment (91% vs 77%) and chart position (#145 vs unranked). Spark ·'s advantage is iOS requirement (15.0 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 4.8 for Spark ·. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 494, so its average is the more settled of the two. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 77% of Spark ·'s.

How We Feel ships an update fortnightly, Spark · every 10 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | How We Feel | Spark · |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews)** | [4.8 (494 ratings)](https://appshunter.io/ios/app/spark/id1618782872/reviews) |
| Number of ratings | **30K** | 494 |
| Positive reviews | **91.1% of reviews** | 76.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Free | Free |
| Best chart rank | **#145** | — |
| Size | 199 MB | 188 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [Luni](https://appshunter.io/developer/1274051421) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #145 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Spark ·

[App page](https://appshunter.io/ios/app/spark/id1618782872)

Transform your wellness routine into a fun game with a unique 3D fitness experience. Learn new dance and fitness moves set to curated music, with new workouts released weekly. Earn rewards and improve your overall well-being through an engaging visual and auditory journey.

**Highlights:** 3D wellness experience, Dance and fitness discipline, Curated music beats, Weekly workout drops, Learn new moves daily, In-game rewards, HealthKit integration

**In-app purchases:** none

**What reviewers like**

- 💪 Great workout experience
- ✨ Fun and motivational
- 💃 Combines exercise with dance/animation
- 😊 Makes exercise enjoyable
- 👍 Good concept with potential

**What reviewers complain about**

- 🤔 Initial workout move preview unclear
- 💻 App feels like a website, glitchy

**Reported bugs**

- 🐛 Sync/skip buttons too low on setup screen
- 🐛 App freezes during account setup
- 🐛 Glitchy interface

**Requested features**

- Preview of workout moves at the beginning
- Improved app development and quality
- Character customization (though not essential)


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Spark · free?

Spark · is free to download, with no in-app purchases.

### Which has better reviews, How We Feel or Spark ·?

How We Feel is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Spark · averages 4.8 from 494 ratings.

### Do How We Feel or Spark · have ads?

Neither How We Feel nor Spark · shows ads.

### Which is updated more often, How We Feel or Spark ·?

How We Feel ships an update fortnightly, and Spark · every 10 days. Most recently, How We Feel was updated on October 28, 2026 and Spark · on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*