# How We Feel vs Making Therapy Better

The clearest difference is ratings volume: How We Feel at 30K against Making Therapy Better's 2. Making Therapy Better's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for Making Therapy Better. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 2, so its average is the more settled of the two.

How We Feel ships an update fortnightly, Making Therapy Better every 3 weeks. The most recent releases landed on October 19, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | How We Feel | Making Therapy Better |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/making-therapy-better/id6469853524/reviews)** |
| Number of ratings | **30K** | 2 |
| Positive reviews | 91.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 235 MB | 33 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [CarePaths](https://appshunter.io/developer/1144555639) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Making Therapy Better

[App page](https://appshunter.io/ios/app/making-therapy-better/id6469853524)

This secure application facilitates communication of therapy progress through concise weekly assessments. It is designed for ease of use and to streamline the feedback process between individuals and their therapists.

**Highlights:** Secure communication, Weekly assessments, Therapy progress tracking, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Making Therapy Better free?

Making Therapy Better is free to download, with no in-app purchases.

### Which has better reviews, How We Feel or Making Therapy Better?

Making Therapy Better is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Making Therapy Better averages 5.0 from 2 ratings.

### Do How We Feel or Making Therapy Better have ads?

Neither How We Feel nor Making Therapy Better shows ads.

### Which is updated more often, How We Feel or Making Therapy Better?

How We Feel ships an update fortnightly, and Making Therapy Better every 3 weeks. Most recently, How We Feel was updated on October 19, 2026 and Making Therapy Better on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*