# How We Feel vs Panbit

The clearest difference is in-app purchases: How We Feel at none against Panbit's 4. How We Feel also leads on ratings volume (30K vs 24) and chart position (#129 vs unranked). Panbit's advantage is review sentiment (100% vs 91%) and device support (3 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Panbit sells 4 in-app purchases, starting at $4.99 per month. How We Feel asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for Panbit. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 24, so its average is the more settled of the two. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 100% of Panbit's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | How We Feel | Panbit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (24 ratings)](https://appshunter.io/ios/app/panbit-built-to-stop-quitting/id6680191568/reviews)** |
| Number of ratings | **30K** | 24 |
| Positive reviews | 91.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#129** | — |
| Size | 199 MB | 99 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [Panbit LLC](https://appshunter.io/developer/1768251378) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #129 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Panbit

[App page](https://appshunter.io/ios/app/panbit-built-to-stop-quitting/id6680191568)

This app goes beyond simple habit tracking by incorporating commitment locks, optional real-world stakes like donations, and environmental design to help users stick to their goals. It focuses on making decisions easier and preventing users from quitting, offering accountability features and a system designed for real life.

**Highlights:** Commitment locks for self-contracts, Optional real stakes with charitable donations, Environment design for habit formation, Accountability partners and friend challenges, Habit tracking, reminders, and streaks, Designed to prevent quitting and spirals

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Panbit | $4.99 | per month |
| Panbit | $4.99 | per month |
| Panbit | $49.99 | per year |
| Panbit | $49.99 | per year |


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Panbit free?

Panbit is free to download, with in-app purchases available.

### Which has better reviews, How We Feel or Panbit?

Panbit is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Panbit averages 5.0 from 24 ratings.

### Do How We Feel or Panbit have ads?

Neither How We Feel nor Panbit shows ads.

### Which is updated more often, How We Feel or Panbit?

How We Feel ships an update fortnightly, and Panbit fortnightly. Most recently, How We Feel was updated on November 5, 2026 and Panbit on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*