# How We Feel vs ImprUv

The clearest difference is in-app purchases: How We Feel at none against ImprUv's 2. How We Feel also leads on ratings volume (30K vs 1) and update cadence (fortnightly vs every 2 months). ImprUv's advantage is review sentiment (100% vs 91%). On price, rating, ads and device support there is nothing between them.

Both are free to download. ImprUv sells 2 in-app purchases, starting at $0.99 per month. How We Feel asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for ImprUv. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 100% of ImprUv's.

How We Feel ships an update fortnightly, ImprUv every 2 months. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | How We Feel | ImprUv |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/impruv/id6741823959/reviews)** |
| Number of ratings | **30K** | 1 |
| Positive reviews | 91.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | **Free** | Freemium |
| Best chart rank | **#133** | — |
| Size | 199 MB | 7 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [Luke Davis](https://appshunter.io/developer/1356450613) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #133 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### ImprUv

[App page](https://appshunter.io/ios/app/impruv/id6741823959)

This app helps you track progress and understand your improvement with data-driven insights. Visualize your journey with timelines and trends, and stay motivated by seeing measurable results. It offers guided templates for various activities and is designed for simplicity and speed.

**Highlights:** Visual progress timelines and trends, AI-driven insights for improvement, Measurable results for motivation, Goal setting and daily action planning, Guided templates for activities, Simple, fast, and frictionless design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly Plan | $0.99 | per month |
| Pro Yearly Plan | $9.99 | per year |


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is ImprUv free?

ImprUv is free to download, with in-app purchases available.

### Which has better reviews, How We Feel or ImprUv?

ImprUv is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while ImprUv averages 5.0 from 1 ratings.

### Do How We Feel or ImprUv have ads?

Neither How We Feel nor ImprUv shows ads.

### Which is updated more often, How We Feel or ImprUv?

How We Feel ships an update fortnightly, and ImprUv every 2 months. Most recently, How We Feel was updated on October 24, 2026 and ImprUv on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*