# How We Feel vs Sleep Phase Tracker

The clearest difference is price: How We Feel at Free against Sleep Phase Tracker's $4.99. How We Feel also leads on ratings volume (30K vs 1) and chart position (#149 vs unranked). Sleep Phase Tracker's advantage is update cadence (every 5 days vs fortnightly) and iOS requirement (15.1 vs 17.0). On rating, ads, in-app purchases and device support there is nothing between them.

How We Feel is free to download; Sleep Phase Tracker costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for Sleep Phase Tracker. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 1, so its average is the more settled of the two.

How We Feel ships an update fortnightly, Sleep Phase Tracker every 5 days. The most recent releases landed on October 16, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | How We Feel | Sleep Phase Tracker |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216/reviews)** |
| Number of ratings | **30K** | 1 |
| Positive reviews | 91.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | **Free** | Paid |
| Best chart rank | **#149** | — |
| Size | 235 MB | 31 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [MAXWELL JEREMIAH DROWN](https://appshunter.io/developer/1895851818) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #149 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Sleep Phase Tracker

[App page](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216)

This app guides users through a doctor-prescribed protocol to gradually shift their body clock earlier. It provides nightly reminders for bedtime, wake time, melatonin, and light therapy, while allowing users to log their sleep and track progress.

**Highlights:** Personalized protocol setup, Nightly bedtime and wake time guidance, Melatonin and light therapy reminders, Daily sleep logging, Streak tracking for progress, Customizable protocol adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Sleep Phase Tracker free?

Sleep Phase Tracker costs $4.99, with no in-app purchases.

### Which has better reviews, How We Feel or Sleep Phase Tracker?

Sleep Phase Tracker is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Sleep Phase Tracker averages 5.0 from 1 ratings.

### Do How We Feel or Sleep Phase Tracker have ads?

Neither How We Feel nor Sleep Phase Tracker shows ads.

### Which is updated more often, How We Feel or Sleep Phase Tracker?

How We Feel ships an update fortnightly, and Sleep Phase Tracker every 5 days. Most recently, How We Feel was updated on October 16, 2026 and Sleep Phase Tracker on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*