# How We Feel vs Polara

The clearest difference is in-app purchases: How We Feel at none against Polara's 2. How We Feel also leads on ratings volume (30K vs 1) and update cadence (fortnightly vs every 6 weeks). Polara's advantage is review sentiment (100% vs 91%) and iOS requirement (15.1 vs 17.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. Polara sells 2 in-app purchases, starting at $9.99 per year. How We Feel asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for Polara. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 100% of Polara's.

How We Feel ships an update fortnightly, Polara every 6 weeks. The most recent releases landed on November 12, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | How We Feel | Polara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/polara-pole-dance-tracker/id6772756796/reviews)** |
| Number of ratings | **30K** | 1 |
| Positive reviews | 91.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | **Free** | Freemium |
| Best chart rank | **#91** | — |
| Size | 199 MB | 44 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [宇昊 贺](https://appshunter.io/developer/6772200404) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #91 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Polara

[App page](https://appshunter.io/ios/app/polara-pole-dance-tracker/id6772756796)

This app helps pole dancers track their progress with tricks and practice sessions. Log your training, mark trick mastery, and get personalized suggestions. Build a profile of your achievements and sync with your calendar.

**Highlights:** Track trick progress, Log practice sessions, Personalized trick suggestions, Build progress profile, Add custom tricks and photos, Apple Calendar integration, Local-first data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Polara Plus | $9.99 | per year |
| Polara Plus Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Polara free?

Polara is free to download, with in-app purchases available.

### Which has better reviews, How We Feel or Polara?

Polara is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Polara averages 5.0 from 1 ratings.

### Do How We Feel or Polara have ads?

Neither How We Feel nor Polara shows ads.

### Which is updated more often, How We Feel or Polara?

How We Feel ships an update fortnightly, and Polara every 6 weeks. Most recently, How We Feel was updated on November 12, 2026 and Polara on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*