# How We Feel vs Unfolding

The clearest difference is in-app purchases: How We Feel at none against Unfolding's 2. How We Feel also leads on ratings volume (30K vs 25) and chart position (#139 vs unranked). Unfolding's advantage is update cadence (weekly vs fortnightly) and review sentiment (100% vs 91%). On price, rating, ads and device support there is nothing between them.

Both are free to download. Unfolding sells 2 in-app purchases, starting at $11.99 per month. How We Feel asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for How We Feel against 5.0 for Unfolding. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 25, so its average is the more settled of the two. Written reviews are what separate them: 91% of How We Feel's written reviews are positive against 100% of Unfolding's.

How We Feel ships an update fortnightly, Unfolding weekly. The most recent releases landed on October 20, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | How We Feel | Unfolding |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews) | **[5.0 (25 ratings)](https://appshunter.io/ios/app/unfolding-identity/id6785402049/reviews)** |
| Number of ratings | **30K** | 25 |
| Positive reviews | 91.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | **Free** | Freemium |
| Best chart rank | **#139** | — |
| Size | 235 MB | 116 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) | [Adoptee Identity Corp.](https://appshunter.io/developer/6785247631) |

## What reviewers say

### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #139 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


### Unfolding

[App page](https://appshunter.io/ios/app/unfolding-identity/id6785402049)

This app offers daily reflections, guided breathwork, and journaling prompts designed for adoptees and their support networks. It aims to foster self-discovery and connection by providing tools for introspection and conversation.

**Highlights:** Daily reflection cards, Guided breathwork exercises, Journaling prompts with photo uploads, Personalized 'My Story' journal, Progress tracking for daily use, Customizable daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $11.99 | per month |
| Annual Membership | $69.99 | per year |


## Frequently asked questions

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Is Unfolding free?

Unfolding is free to download, with in-app purchases available.

### Which has better reviews, How We Feel or Unfolding?

Unfolding is rated higher. How We Feel averages 4.9 out of 5 from 30K ratings, while Unfolding averages 5.0 from 25 ratings.

### Do How We Feel or Unfolding have ads?

Neither How We Feel nor Unfolding shows ads.

### Which is updated more often, How We Feel or Unfolding?

How We Feel ships an update fortnightly, and Unfolding weekly. Most recently, How We Feel was updated on October 20, 2026 and Unfolding on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*